Health & Wellbeing Series for
Bite-sized Complimentary Webinars for You
Join, FREE of charge, our Health and Wellbeing Seminar Series.
Register for any of those that interest you, or all three.
Over 2,000 people have already gained value from the seminars, these are just some of their comments...
Coping with Change
Right now we’re all affected by changes caused by the pandemic.
How are you Coping with Change?
This complimentary webinar is an opportunity for you to personally explore coping with change in your role, your broader working environment and at home, as well as build upon a pragmatic toolkit with techniques you can use with your colleagues, family and friends post-session.
During the session, you’ll learn how to give consistent support to the people around you when dealing with change, as well as being in the right headspace yourself.
... with Helen
... with Helen
Helen is a Master Executive Coach with extensive C-suite and Executive Coaching experience. Helen is particularly skilled in coaching senior leaders in how to remain agile in their leadership in the persistently changing environment that they are operating. She understands how to help clients remain conscious to change both within and outside of the organisation, and create new strategies and habits to address these.
Top 7 Resilience Tips for Managers
Over the last 12 months, as we've navigated covid and all the changes put upon us, we've needed to be able to draw on our ability to be resilient.
Resilience is our ability to take the challenges and changes in our lives in our stride. When we’re resilient, we still feel the intensity of the situation but we can deal with it better. How resilient are you feeling at the moment? This complimentary webinar is an opportunity for you to personally explore tried and tested habits to manage your time, energy and emotions so you can get things done and still feel healthy and happy, even when you’re under significant pressure.During the session, you’ll learn the top 7 resilience tips that will help build up your resilience reserves. You'll also learn tips to help you support your team, colleagues, friends and family. Developing your resilience is one of the most important things you can do for yourself so don’t miss out…
... with Angela
... with Angela
Angela is the author of the Amazon No.1 best-selling book ‘The Resilience Club’, and has outstanding expertise on the subject of Resilience which she will share with you during this 30-minute session.
As a Senior Executive Coach, Change Management Consultant with Accenture and top academic she can relate issues around this subject with many situations across multiple sectors and business sizes.
Angela will be sharing practical tips you can utilise to support you immediately.
Managing Stress & Overwhelm
This session is focused on enabling you to help you and your colleagues to overcome a state of ‘overwhelm’, de-stress and refocus. It will cover:
- How to recognise when you or your colleagues are in overwhelm
- How to create a process to download everything that causes the overwhelm
- How to refocus, prioritise and create an Action Plan
... with Michele
... with Michele
Michele has impressive experience working alongside CEO’s and Directors and their executive teams on major change programmes which frequently include reorganisations, restructures, mergers and acquisitions, entering new markets, diversifying and expanding overseas. As a result she has extensive experience working with clients who are working in stressful environments and are overwhelmed. In addition to her raft of Executive Coaching qualifications Michele also has a Degree in Psychology.
