How To Stay Well At Work

World Mental Health Day is a stark reminder that our mental health is just as important as our physical health. Mental health problems affect ‘around one in four people in any given year’ so you can safely assume that there are people in your organisation experiencing low levels of personal wellbeing right now.

Whether work is a contributing factor or not, as an employer, you can take steps to make a world of difference.

Earlier this year, we launched a brand new seminar series to help managers create happier and healthier workplaces. They have been designed to be fully flexible; they can be delivered in short bite-sized interactive virtual sessions, ranging from one to three hours, or in more traditional half-day workshops.

The sessions cover a range of content for managers looking for strategies to overcome issues such as coping with change, managing stress, mindfulness, resilience and dealing with overwhelm on top of a whole host of other subjects that provide the foundations for a healthy and happy workplace.

So stop worrying about wellbeing and let Notion give you the tools to help everyone be happy and healthy at work. Click here for more information about our Wellbeing and Happiness Seminar Series.