Following the huge success of Notion's Heath & Wellbeing Seminar series we've been inundated with requests to make the recordings available for wider distribution and usage. As a result we've decided to release the seminars for a small licence fee for those that either want access for their personal use or to share across their organisation.

These three 30-minute bite-sized interactive seminars have been created to help you revitalise your health and wellbeing and have been carefully engineered to help you, your family and colleagues navigate these challenging times and provide you with a valuable set of practical tools and resources.

These seminars were originally run 'live' across April and May 2020, and we're delighted to be able to offer you the opportunity to purchase the recording of your favourite topic, or all three, for unlimited use at extremely low prices.

If you'd prefer to run bespoke, live versions of these seminars or want to learn more about other interactive webinars and workshops from our broader Health & Wellbeing series simply call us on +44 (0)1926 889885 or email us at enquiry@notionltd.com


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What Are The 3 Seminars?


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Managing Stress & Overwhelm

This session is focused on enabling you to help your colleagues and yourself to overcome a state of ‘overwhelm’, de-stress and refocus.

Facilitated by Michele White

Click here to learn more about Michele

Watch the video below to see a clip from the seminar  >>>

The programme is split into 3 simple stages, with tools included to facilitate your thinking at each stage:

  • Stage 1: Recognising overwhelm (in yourself and others)
  • Stage 2: Creating a process to download everything that causes the overwhelm; ‘The Brain Dump’
  • Stage 3: Refocusing, Prioritising and Creating an Action Plan




Coping with Change

Explore how you cope with change in your role, your broader working environment and at home and build a toolkit that can help you give consistent support to the people around you when dealing with change, as well as being in the right headspace yourself.

Facilitated by Helen Mundy

Click here to learn more about Helen

Watch the video below to see a clip from the seminar  >>>

The programme is split into 3 simple stages, with tools included to facilitate your thinking at each stage:

  • Stage 1: Understanding how our brains respond to change
  • Stage 2: Coping with the effects of change and learning new coping strategies
  • Stage 3: Getting ahead of the change




Top 7 Resilience Tips for Managers

This seminar provides an opportunity for you to personally explore tried and tested habits to manage your time, energy and emotions so you can get things done and still feel healthy and happy, even when you’re under significant pressure.

Facilitated by Dr Angela Armstrong

Click here to learn more about Angela

Watch the video below to see a clip from the seminar  >>>

The programme is split into 7 sections. Each section covers a practical tip to help you develop more resilience along with specific with ideas and strategies you can immediately out into effect. These include:

  • Focus: Focusing on what's important
  • Emotions: Handling your emotions
  • Optimism: Staying positive




Who are your Programme Facilitators?

Michele has impressive experience working alongside CEO’s and Directors and their executive teams on major change programmes.

As a result she has extensive experience working with clients who are working in stressful environments and are overwhelmed.

Helen is a highly experienced Executive Coach, Team Coach, one of Notion’s postgraduate level trainers and is also a Director and Trustee of MIND.

Helen has vast experience working with managers and professionals in all types of organisations who are coping with change and in this seminar she shares her insights and tools on this subject.

Angela is the author of the Amazon No.1 best-selling book ‘The Resilience Club’, and has outstanding expertise on the subject of Resilience.

As a Senior Executive Coach, Change Management Consultant with Accenture and top academic she can relate issues around this subject with many situations across multiple sectors and business sizes.



What's the Deal?

A 2 year unlimited licence of the recordings plus extremely low cost renewal opportunities. 

  • For individuals prices start at just £69+VAT 
  • For organisations prices start at just £245+VAT

Just click the relevant button below for further information and for instant access to the recordings...


If you'd prefer to run bespoke, live versions of these seminars or want to learn more about other interactive webinars and workshops from our full Health & Wellbeing series simply call us on +44 (0)1926 889885 or email us at enquiry@notionltd.com